WARM UP
20 alt calf scoops + 40 high knees + 20 alt quad pulls + 40 butt kicks – 2x
WORKOUT
5min warm up jog (RPE 4)
Then,
:30sec hard run (RPE 9)
5:30sec run (RPE 6)
**5x**
Then,
5min cool down walk (RPE 2)
MOBILITY
:90secR pigeon
:90secL pigeon
:90secR couch stretch
:90secL couch stretch