WARM UP
10 jumping jacks + 10 air squats + 10 hi pulls + 10 RKBS – 3x
STRENGTH
EMOM for 5min complete:
KB/DB clean + squat + press – 7x
**pause BTWN each MVMT**
Then,
Repeat without pauses
**7 clusters EMOM for 5min**
WORKOUT
EMOM for 24min complete:
Min1: Goblet squats
Min2: Leg raises
Min3: Prisoner reverse lunges
Min4: DB/KB cleans
**shoot for 20+ reps on each set**