WARM UP:
3 inch worms + 5R/5L windmills + 7 push ups + 9 sprawl2pikes – 4x
CHALLENGE:
AMRAP 5min of:
Burpees
**post results to GroupMe and/or insta**
WORKOUT:
10…1
Pull overs
Dips
Curls
**RPE 7**
Then,
AMRAP 5min of:
3 KB/DB push up pull thrus
:20sec rest
Then,
20m suitcase carry R
10R bent over rows
10R S2OH
20m waiter carry R
Then, switch to L side
**4x – RPE 6**