https://youtu.be/D69zzNMm-vE
WARM UP
:30sec run + 20 lunges + 10 air squats (pause at bottom) – 4x
WORKOUT
100 Air Squats
800 meter Run
75 Air Squats
1200 meter Run
50 Air Squats
1600 meter Run
25 Air Squats
2000 meter Run
**RPE 6**
**scale run: 400-800-1200-1600 or sub with row/bike/ski**
FINISHER:
200m Walking Lunges