WARM UP
3 up downs + 6 push ups + 9 air squats + 200m run – 4x
WORKOUT
“Zachary Tellier” – HERO
10 burpees
10 burpees
25 push ups
10 burpees
25 push ups
50 lunges
10 burpees
25 push ups
50 lunges
100 sit ups
10 burpees
25 push ups
50 lunges
100 sit ups
150 air squats
CORE
:30sec sit ups
:30sec plank
:30sec bicycle kicks
:30sec FLR
:30sec leg raises
**3x – rest :60sec BTWN RNDS**