https://youtu.be/3Dmtrl-SL0E
WARM UP
5 pause air squats (:02sec in bottom) + 5 squat jumps + 10 wide mountain climbers + 10 alternating quad stretch w/ reach – 4x
STRENGTH
10 goblet squats
20 alternating lunges
split squat jumps
10 squat jumps
**3x – rest as needed; DBL reps with no weight**
WORKOUT
AMRAP 20min of:
10 pull ups
40 air squats
80 double unders