WARM UP
5R/5L hang snatches + 200m run + 5 dive bombers – 4x
WORKOUT
80 DB/KB snatches
3k run
80 up downs to jump over object
CORE
20 v-sit tuck crunches
20 leg raises
20R/20L side bends
**4x – rest 1:1**
WARM UP
5R/5L hang snatches + 200m run + 5 dive bombers – 4x
WORKOUT
80 DB/KB snatches
3k run
80 up downs to jump over object
CORE
20 v-sit tuck crunches
20 leg raises
20R/20L side bends
**4x – rest 1:1**