WARM UP
:20sec toe taps + 20 shoulder taps + 20 gorilla rows – 3x
CORE
:40sec plank
20 plank marches
10R/10L windmills
**4x – test: combine plank + plank marches w/o dropping; rest as needed**
WORKOUT
“Scooter”
AMRAP 30min of:
30 double unders
15 push ups
15 pull ups
100m sprint
**rest :60sec after each RND; then,**
From 30-35min:
Tabata tension towel deadlifts
:20sec on hold the pull/:10sec off
**10x**