WARM UP
8 squat complexes + 8 reverse burpees + 8 Superman’s – 3x
STRENGTH
6R/6L DB tempo RDL (30X0)
6R/6L tempo box step down (40X0)
6R/6L kneel2stand (use weight if necessary)
**6x – rest as needed BTWN sets**
WORKOUT
Wall sits:
:60sec on/:60sec off
:50sec on/:50sec off
:40sec on/:40sec off
:30sec on/:30sec off
:20sec on/:20sec off
:10sec on/:10sec off
:60sec on/:60sec off
**rest 5min, then**
EMOM until you can not complete:
2 jumping squats
2 drop lunges
**add 2 reps to each minute**