WARM UP
:30on/:30off your cup of tea + 6 hip down press ups – 4x
CORE
10R/10L DB Turkish sit ups
:30sec flutter kicks
10R/10L FLR on DB 2 plank
**5x – go UB; rest :60sec BTWN RNDS**
WORKOUT
Run/bike/ski/row:
5min on/1min off
4min on/1min off
3min on/1min off
2min on/1min off
1min on/1min off
2min on/1min off
3min on/1min off
4min on/1min off
5min on/1min off
**RPE 7**