WARM UP
100m run FRWD + 100m run BKWD + 10 tempo air squats (2111) + 10 duck walks FRWD + 10 duck walks BKWD – 3x
CHALLENGE
100 air squats
1 mile run
100 air squats
ACCESSORY
10 bent over rows + 10 curls
**6x – rest as needed**
CORE
:60sec tabletops
30 v-sit tuck crunches
15R/15L Russian twists w/ weight
**4x – rest :60sec BTWN sets**