WARM UP
5 Up Downs + 5 Deadlifts + 5 High Pulls + 10 Plank Marches – 3x
STRENGTH
EMOM for 20min complete:
Min 1 – 10 x [DB Push-Up + Deadlift]
Min 2 – 5-10 Hang Power Cleans
Min 3 – 5-10 Shoulder-to-Overhead
Min 4 – 10 KB Pull Thrus
*5x*
WORKOUT
AMRAP 2:30min of:
:30 Plank
10 Sit-Ups
15 push ups
MXE Clean and Press
**5x; rest 1:30 btwn rounds**