WARM UP
200m run + 2 up downs + 4 RKBS + 6 S2OH + 8 air squats – 3x
CORE
10R/10L side plank reach thrus
20 plank marches
10 lying leg raises
**4x – rest as needed**
WORKOUT
Steve Skipton Sr.
400m run
25 RKBS
25 burpees
25 air squats
25 KB push press
1 mile run
25 RKBS
25 burpees
25 air squats
25 KB push press
400m run