WARM UP
5R/5L single DB push ups + 3R/3L ¼ TGU + 10 walking lunges – 4x
WORKOUT
AMRAP 30min of:
10R/10L DB floor press + ¼ TGU every 2 reps
20 walking lunges
20 dips
20 v-ups
CORE
Plank
:60sec/:60sec rest
:50sec/:50sec rest
:40sec/:40sec rest
:30sec/:30sec rest
:20sec/:20sec rest
:10sec/:10sec rest
:60sec/:60sec rest