WARM UP
10 air squats + 8 RKBS + 6 KB deadlift + 4 KB hang power clean – 3x
STRENGTH
10 jumping squats
10 RKBS
10 alt goblet step ups (alternate legs)
10 RKBS
10 goblet squat
**4x – rest as needed**
WORKOUT
10 KB deadlift
10 KB high pulls
10 KB power clean
10 KB hang power clean
**5 lateral hops over KB in between each movement**
**5x – rest :60sec BTWN sets**