WARM UP
100m run + 5 push up/shoulder tap complexes + 10 leg raises – 3x
CHALLENGE:
400m run
15 sit ups
15 HR push ups
**5x**
ACCESSORY
8R x (1 muscle snatch + 2 push press)
8L x (1 muscle snatch + 2 push press)
8R curls
8L curls
**4x – rest as needed**