WARM UP
2min jog + 20 alt punter kicks + 20 alt shoulder taps + 20 alt calf scoops + 10 squat complexes
WORKOUT
40 double unders
4 TGU (2R/2L)
**10x – RPE 7**
WARM UP
2min jog + 20 alt punter kicks + 20 alt shoulder taps + 20 alt calf scoops + 10 squat complexes
WORKOUT
40 double unders
4 TGU (2R/2L)
**10x – RPE 7**