WARM UP
8 squat complexes + 8 reverse burpees + 8 Superman’s – 3x
STRENGTH
6R/6L DB tempo RDL (20X0)
6R/6L tempo box step down (40X0)
6 MX height squat jumps
**6x – rest as needed BTWN sets**
WORKOUT
EMOM for 16min complete:
Min1: 15 tempo goblet squats (30X0)
Min2: :45sec wall sit (weight optional)
Min3: 15 tempo deadlifts (30X0)
Min4: :45sec glute bridge hold