WARM UP
3 inch worms + 5R/5L windmills + 7 push ups + 9 sprawl2pikes – 4x
CHALLENGE
AMRAP 5min of:
Burpees
**post results to GroupMe and/or insta**
WORKOUT
10…1
Pull overs
Curl
Press
**stay moving**
Then,
AMRAP 5min of:
5 KB/DB push up pull thrus
:20sec rest
Then,
20m OH carry R
5 windmills R
20m OH carry R
Then, switch to L side
**4x – RPE 6**