WARM UP
10 Air Squats + 8 KB Deadlift + 6R/6L Alt. Lunge Steps + 4R/4L Quad Stretch w/ Reach – 3x
STRENGTH
12 Alt. Lateral Box Step On and Overs (weight optional)
15 Duck Squats (weight optional)
18 Frog Pumps
*4x – rest :60-:90sec BTWN sets*
WORKOUT
12R DB Deadlift
9R DB Snatch
6R DB Front Squat
12L DB Deadlift
9L DB Snatch
6L DB Front Squat
*6x – rest :60sec BTWN sets*