WARM UP
200m run + 4 up downs + 8 split jumps – 3x
CORE
10 hollow crunch
10 hollow rocks
:10 hollow body hold
**4x – rest as needed to remain unbroken**
WORKOUT
“Rene”
400m run
21 walking lunges
15 pull ups
9 push ups
**7x**
WARM UP
200m run + 4 up downs + 8 split jumps – 3x
CORE
10 hollow crunch
10 hollow rocks
:10 hollow body hold
**4x – rest as needed to remain unbroken**
WORKOUT
“Rene”
400m run
21 walking lunges
15 pull ups
9 push ups
**7x**