WARM UP
4 glute bridges + 8 KB deadlifts + 12 jumping jacks – 4x
STRENGTH
12 tempo deadlifts (31X1)
:30sec glute bridge hold
:30sec AMRAP glute bridges
**4x – rest :60sec BTWN sets** (changed to :60 to allow ppl to start at same time)
WORKOUT
EMOM 20min of:
Min1: 16 alt Russian step ups
Min2: 50 double unders
Min3: 10 KB deadlifts + :20sec hold at top
Min4: 10 sit ups + :10sec Superman hold