WARM UP
10 squat windmills + 5R/5L floor press + 3R/3L ¼ TGU + – 4x
WORKOUT
AMRAP 30min of:
50 S2OH (one DB or KB)
25 dips
10R/10L floor press w/ 1/4 TGU every 2
**RPE 6**
CORE
:30sec plank
:10sec rest
:30sec FLR
:10sec rest
:30sec mountain climbers
:10sec rest
**3x**