WARM UP
8 KB gorilla rows + 4R/4L windmills + 8 curls – 3x
STRENGTH
EMOM for 12min complete:
Min1: 12 tempo bentover rows (21X1)
Min2: 5 tempo pull ups (31X3)
Min3: 10R/10L DB high pulls
WORKOUT
AMRAP 16min of:
10L DB snatches
10L DB OH/FR lunges
10R DB snatches
10R DB OH lunges
10L DB power cleans
10L DB front squats
10R DB power cleans
10R DB front squats
**RPE 7-8**